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Be healthy and eat your vegetables.

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Many people have memories of being told to eat their broccoli as a child, and for many, it was a dreaded part of dinnertime. However, despite its reputation as a less-than-desirable vegetable, broccoli is actually perfect for you. It is packed with vitamins, minerals, and antioxidants, and is an excellent source of fiber, vitamin C, and potassium. If you're having trouble getting your kids to eat their broccoli, try incorporating it into other dishes, such as a stir-fry or a frittata, or serving it with a dip. With a little creativity, broccoli can be a delicious and nutritious addition to any meal. Other than Broccoli, there are many other vegetables that are healthy for the body, here are some of the most nutrient-dense options: Spinach: Spinach is a leafy green vegetable that is loaded with vitamins, minerals, and antioxidants. It is a good source of iron, calcium, and vitamin K. Sweet potatoes: Sweet potatoes are starchy root vegetables that are high in fi
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Garlic Chicken Tray Bake

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Combine the goodness of garlic and lean chicken protein for a delicious and healthy Garlic Roast Chicken. Here are some steps to making a great treat- 1- Cut the chicken into small pieces and arrange them on a baking sheet smeared with olive oil, along with the chopped onion and a whole clove of garlic in the purple crust. 2-Add three cloves of garlic per person. 3- Cover the tray with foil and bake for 20 minutes in a fan oven at 200C. 4-Remove the foil and continue to bake for 10-20 minutes until it's crispy. Serve with broccoli and potato wedges, or add potato wedges to the serving tray for convenience. A special Chicken recipe bonus courtesy of Shannon Schmid 6.71K subscribers
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