Be healthy and eat your vegetables.

Many people have memories of being told to eat their broccoli as a child, and for many, it was a dreaded part of dinnertime. However, despite its reputation as a less-than-desirable vegetable, broccoli is actually perfect for you. It is packed with vitamins, minerals, and antioxidants, and is an excellent source of fiber, vitamin C, and potassium. If you're having trouble getting your kids to eat their broccoli, try incorporating it into other dishes, such as a stir-fry or a frittata, or serving it with a dip. With a little creativity, broccoli can be a delicious and nutritious addition to any meal.

Other than Broccoli, there are many other vegetables that are healthy for the body, here are some of the most nutrient-dense options:

1. Spinach: Spinach is a leafy green vegetable that is loaded with vitamins, minerals, and antioxidants. It is a good source of iron, calcium, and vitamin K.
2. Sweet potatoes: Sweet potatoes are starchy root vegetables that are high in fiber, vitamin A, and potassium. They are also low in fat and calories, making them a healthy choice for those trying to maintain a healthy weight.
3. Bell peppers: Bell peppers are a good source of vitamin C, fiber, and potassium. They come in a variety of colors, including green, red, yellow, and orange, and each color offers different nutrients.
4. Tomatoes: Tomatoes are a good source of vitamin C, potassium, and antioxidants. They also contain lycopene, which has been shown to have cancer-fighting properties.

Remember, it's important to eat a variety of vegetables in order to get all the nutrients your body needs to be healthy. As a bonus, we have enclosed a vegetable recipe. Enjoy and eat your vegetables, please? 

Photo by Randy Fath on Unsplash

Video courtesy of Cooking With Nimoh